8 Mental health activities for toddlers

Mar 31

In a world where stress and anxiety reach even the tiniest tots, it's crucial to start tending to our toddlers' mental well-being early on.

Introducing mindfulness practices and positive coping strategies from the get-go lays the foundation for a lifetime of emotional strength, so it’s never too early to start! And we’ve got a list of fun activities that can help boost your little ones’ mood and nurture their emotional growth.

Here are some fun and engaging activities you can do with your toddler to support their mental health and overall wellbeing:

Board games and imaginative play: Let those emotions flow as your little one expresses themselves through play. It's a fantastic way for them to navigate their feelings and learn healthy coping strategies.
Breathing exercises and mindfulness: Teach your toddler the power of being present in the moment and regulating their emotions. Take a deep breath together and let the stress melt away.
Get outdoors: Nature is like magic for the soul! Take your toddler for a walk in the park or engage in outdoor games. The combination of physical movement and the beauty of nature will uplift their spirits and foster a positive mindset.
Foster social interactions: Encourage your child to spend time with family members and peers in preschool or primary school. These interactions help develop social-emotional skills like communication, empathy, and problem-solving—an important foundation for their emotional intelligence.

5. Explore music therapy: Jamming to some tunes can be an amazing mood booster for your little one. Play their favorite songs and let them groove to the rhythm.

6. Use fidget toys or stress balls: These small tools can help your toddler channel their energy and focus when they need a moment to calm down or relax.

7. Practice gratitude exercises: Teach your child the power of gratitude by encouraging them to express what they're thankful for each day. It's a simple but impactful activity that cultivates a positive mindset.

8. Share positive affirmations: Fill your child's mind with love and positivity by saying kind and uplifting words. Repeat affirmations together, like "I am brave," "I am strong," and "I am loved.