Doctor’s appointments you should be making
Back-to-school means checkups and physicals for the kids, but what about you mama? Call it the best “self-care” there is. Here are the appointments you need to be thinking about for yourself.
Dentist - Every six months
Your teeth help you eat, talk, smile, and are considered a window to your health. Take care of them with regular cleanings and checkups. Even if you are not experiencing pain or symptoms, a biannual dental check-up can identify and prevent problems from developing.
Primary Care - Annually
You put all that energy into finding the perfect pediatrician, make sure you get established with your own primary doctor, too. An annual visit will include physical exams and preventative health assessments. Now is the time to get an understanding of baselines for your blood pressure, cholesterol, and even mental state. They are also great to have if you need a referral to a specialist or a cold creeps in and you need to get back on your feet… fast!
Dermatologist - Annually
If you had a feather pen and wore low-rise flare jeans around the millennium, there is a chance that you spent a bit of time in the pursuit of the perfect tan. Even if not, routine skin checks are a must. A dermatologist also provides the chance to talk with a professional about skin concerns like lingering acne (Isn’t life unfair, sometimes?!) or rashes, some cosmetic needs or wants, and even questions about your nails or hair.
Eye Doctor - Every One to Two Years
Many eye diseases, like glaucoma, do not present symptoms in the early stages so a baseline and continued eye care help prevent vision loss and other concerns down the road. Expect a vision exam and come prepared with any eye concerns.
Gynecologist - Every One to Three Years
Regardless of sexual activity, starting at 21 all women should see a gynecologist. Frequency in visits will depend on the recommendation of your provider based on many factors like age and normal test results. Routine pap smears and breast exams help prevent cancers and conversations about STIs, birth control, and of course, having children are a part of good gynecological health.
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As we age, more preventative and specialized care will be needed. Here are a few screenings to get on your radar for the next decade and beyond:
Mammogram - 40s
Recommendations vary, so use your best judgment, intuition, family history, and gynecologist advice on when to schedule a mammogram between 40 and 45. Prepare for exams every one to two years even if there are no concerns.
Colonoscopy - 45
Colon cancer is the second most common cause of cancer death in the United States and recently recommendations for screening have moved from age 50 to 45. While prep is unpleasant, a colonoscopy can help doctors spot and remove pre-cancerous growths before they have a chance to turn into cancer. If the procedure comes back clear, you may only need one every ten years.
Bone Density Scan - 65
For women, a bone density test is recommended as we age to check for osteoporosis, changes in bone mineral density, and assess your risk for breaks and fractures. These tests are non-invasive and use a series of X-Rays.
And, don’t forget:
Vaccines - Vaccines help prevent disease. Be sure to get your annual flu shot at the pharmacy or your primary care appointment. Keep your Tetanus up to date every ten years.
The men in your life - Routine physicals, dental, eye, and skin care are a part of their health maintenance, too. They also need to be meeting with a primary care doctor to screen for things like cholesterol and blood pressure starting in their 30s. In addition to a colonoscopy, in his 40s, it is important for him to be screened for prostate cancer through blood tests and rectal exams.
