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4 ways to use music as therapy
Do you notice after you listen to a fave song you feel better? We’ve got four ways (from an actual music therapist) you can experiment with music to release stress here.
Breaking down postpartum depression and anxiety
You’ve heard of the “baby blues,” but what if they linger (or worsen)? Read on to discover what's typical of new motherhood and when it might be time to call the doc.