10 things to stop apologizing for right now
Yup, you know exactly what we’re talking about. The endless apologies for things that shouldn’t really warrant one.
Saying too much, taking up space, being yourself. Frankly, you probably don't realize how often you do it. But, as the inspirational author Rachel Hollis would say... Girl, stop apologizing!
We're taught to say sorry for anything and everything—often without even realizing it. It's a dirty little habit that's hard to break.
But trust us, it's worth it.
Let’s stop apologizing for these 10 things right now:
1. Investing in a successful career, or NOT
You've already heard this at least a thousand times, but it's true: Investing in yourself is the greatest investment you can make! Don't let anybody tell you otherwise—including yourself. Whether you’re pursuing a career or mommin' it up, own it!
2. Not settling for anything that isn't worthy of you
You're a smart, capable woman who knows her worth. So why would you ever settle for anything less than you deserve? You get to decide what you want in life and who you want to share it with.
3. Taking care of your body & mind
It's not selfish to eat right, exercise, or get enough sleep. Heck, it's downright essential! You can't pour from an empty cup, so make sure you take care of yourself first. You deserve to be happy and healthy—which includes making time for yourself.
4. Your decisions as a parent
As a parent, you're constantly making decisions—some big, some small. And you know what? You're going to make mistakes along the way. But that's okay! What's important is that you learn and keep moving forward. So stop apologizing for being a great parent—you're doing your best, and that's all that matters.
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5. Having an opinion and defending it
You're entitled to your opinion, and there’s no need to defend it... In fact, it's a good thing! Strong opinions lead to strong convictions and better decisions. Take in the views of everyone around you, but always stay true to yourself.
6. Your past (and present) life choices
Look, not every life choice is going to be perfect. But that's all right! You're only human, and you're allowed to make mistakes. Focus on the present and future, and move on from your past.
7. Your messy house + the chaos that comes with it
Dishes on the counter. Crumbs on the floor. Toys scattered in every direction. Your house isn't a museum, and that's perfectly okay. Embrace the chaos—it's part of being human.
8. Having emotions and expressing them appropriately
It's okay to be emotional. It doesn't make you weak or "too sensitive.” You know what? We bet there are a whole lot of people who wish they could feel things as deeply and intensely as you. Express these emotions in a healthy way and let others know how you're feeling.
9. Other people's behavior
Your kids. Your partner. Your mother. Your boss. You aren't defined by their actions… and there’s no reason to apologize for them. Take ownership of your own behavior, and let go of the need to control others.
10. Changing your priorities
Life is all about change, and that includes your priorities. So don't feel bad if what was important to you a few months ago doesn't matter as much anymore. The most essential thing is that you're always moving forward and growing as a person.
Bonus! Setting boundaries in your personal life
Protecting your time and energy is crucial, and setting boundaries is part of that. You don't need to apologize for saying no, or for setting rules that work for you.
