Your family’s health doesn’t have to live at the bottom of the to-do list. This Month-by-Month Family Health Plan breaks it into easy, doable steps you’ll actually stick with.

Interested in learning some ideas for sharing fitness with your kids, including where to look for opportunities to connect with others locally? Then read on!

We snagged a few minutes with Doctor (and mom of 6!) Anastasia Boyer to ask about everything from supplements and normal baby sleep to tough convos with teenagers and flu prevention. See what she has to say here.